ICMR calls for avoiding protein supplements, issues 'Dietary Guidelines for Indians'
New Delhi, May 9: The Indian Council of Medical Research has called for avoiding protein supplements for building body mass and has recommended restricting salt intake, minimising sugar and ultra-processed foods and reading information on food labels to make informed and healthy food choices.
The Hyderabad-based National Institute of Nutrition (NIN) under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians (DGIs)' to meet the requirements of essential nutrients and prevent non-communicable diseases (NCDs).
The DGIs have been drafted by a multi-disciplinary committee of experts led by Dr Hemalatha R, Director, ICMR-NIN and have undergone several scientific reviews. Seventeen guidelines have been listed in it.
In the DGIs, the NIN stated that prolonged intake of large amounts of protein powders or consumption of high protein concentrate has been associated with potential dangers such as bone mineral loss and kidney damage.
It also stated that sugar should be less than 5 per cent of total energy intake and a balanced diet should provide not more than 45 per cent calories from cereals, and millets and up to 15 per cent of calories from pulses, beans and meat.
The rest of the calories should come from nuts, vegetables, fruits and milk. Total fat intake should be less than or equal to 30 per cent energy, the guidelines said.
Due to the limited availability and high cost of pulses and meat, a significant proportion of the Indian population relies heavily on cereals, resulting in poor intake of essential macronutrients (essential amino acids and essential fatty acids) and micronutrients, it stated.
Low intake of essential nutrients can disrupt metabolism and increase the risk of insulin resistance and associated disorders from a young age. Estimates show that 56.4 per cent of the total disease burden in India is due to unhealthy diets, it said. Healthy diets and physical activity can reduce a substantial proportion of coronary heart disease (CHD) and hypertension (HTN) and prevent up to 80 per cent of type 2 diabetes.
"A significant proportion of premature deaths can be averted by following a healthy lifestyle," it said, adding that the upsurge in the consumption of highly processed foods laden with sugars and fats, coupled with reduced physical activity and limited access to diverse foods, aggravated micronutrient deficiencies and obesity.
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Home Minister Amit Shah is the director of JDS MP Prajwal Revanna's pen drive case: Minister Priyank
Kalaburagi: Priyank Kharge, Minister of Rural Development and Panchayat Raj, in a press conference at the Congress office in the city on Monday said that Union Home Minister Amit Shah is the director of the pen drive case involving JDS MP Prajwal Revanna.
Kharge also attacked the BJP for it's reluctance to condemn Prajwal Revanna's actions, instead opting to divert attention by calling for investigations into the video's release and pushing for a CBI inquiry.
He questioned the lack of action from the central government in safeguarding the dignity of the women involved and condemned its action of not yet canceling the diplomatic passport of Prajwal Revanna.
Speaking on the limitations of the Special Investigation Team (SIT) in handling the case, Kharge stressed the necessity for cooperation from the Centre to arrest Prajwal Revanna from abroad. Chief Minister Siddaramaiah has already reached out to the Centre regarding this matter.
Legislative council member Shakala Allamaprabhu Patil, Tippanappa Kamakanur, former minister Revunayaka Belamagi, Congress party's Jagadev Guttedar, Chairman of Kalaburagi Urban Development Authority Mazhar Alam Khan, and Eranna Jhalaki were present.
