Handful of almonds daily help me stay fit: Sonali Bendre
Mumbai: Actress and fitness enthusiast Sonali Bendre says that eating a healthy diet, including a handful of almonds, every day and a regular exercise regime help her stay fit.
"I have realised that to ensure my family stays healthy, it is important I stay fit and healthy myself," said the actress while taking part at a panel discussion titled "Badam pe Charcha-Working Mother's Dilemma in Ensuring the Family Health" organised by the Almond Board of California here on Wednesday.
Being a full-time working mother can lead to feelings of guilt and stress because of divided attention between work and family.
"For working mothers, creating a work-life balance is critical as we must ensure we do not neglect any significant part of our lives -- our children, our family's health, our own health and fitness, our marriage and of course our careers," said the actress, who is married to filmmaker Goldie Behl.
The 43-year-old actress said being a working mother, she can understand how stress inducing the feeling of ignoring responsibilities can be.
"Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own," Sonali said.
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Mangaluru court sentences man to life for 2022 murder
Mangaluru (Karnataka) (PTI): A court in Mangaluru on Thursday sentenced a man to life imprisonment for the murder of a 47-year-old man in Dakshina Kannada district in 2022.
The II Additional District and Sessions Court Judge, Jagadish V N, convicted the accused, Murugan, under Section 302 of the Indian Penal Code and sentenced him to life imprisonment along with a fine of Rs 10,000.
According to the police, the case relates to the murder of Harish Salyan, a resident of Ullanje in Mangaluru city.
The incident occurred on March 19, 2022, near a tourist car parking area at Mulki Pete in Bappanadu village of Mulki town in Dakshina Kannada district.
Investigations revealed that the accused attacked Salyan with a red laterite stone embedded in cement concrete, repeatedly striking his face and killing him on the spot.
Police said the murder was allegedly committed due to financial enmity between the accused and the victim.
Following the incident, a case was registered at the Mulki police station, and the matter was later taken up for trial in the Sessions Court.
The investigation in the case was carried out by Police Inspector Kusumadhar, who filed the charge sheet before the court. Assistant Sub-Inspector Sanjeev assisted in the investigation.
During the trial, the prosecution was represented by Public Prosecutor Jyothi Pramod Nayak, who argued the case on behalf of the state.
Based on the evidence and arguments presented, the court pronounced the verdict convicting the accused and awarding life imprisonment.
