Indians increased salary directly related with ease of falling asleep
New Delhi, July 19: Indians have a direct correlation between increasing salary and ease of falling asleep, says an India Sleep and Wellness survey commissioned by Sunday Mattresses and conducted among working professionals above the age of 25.
The survey conducted across Delhi, Mumbai and Bengaluru indicates that there is also a direct correlation between productivity and sleep, said a statement.
Over two-thirds of the sound sleepers believe they are hundred percent productive at work; whereas more than half of those who reported getting insufficient sleep believed they were only 75 per cent (or less) productive.
Interestingly, people below the age group of 30 sleep better compared to their older counterparts. Adults over the age of 30 are twice as likely to have sleep related problems and adults over 45 years are three times more likely to have sleep related problems.
Also, almost 40 per cent of people use an alarm to wake up. This is significantly high in Mumbai where 50 per cent of the respondents use an alarm, on a day to day basis.
It comes as no surprise that people in Bengaluru go to bed the earliest (between 10 and 11 p.m.) whereas Mumbai has the highest proportion of night owls who sleep after midnight, perhaps owing to long commutes that are a norm there.
Bengaluru has a better record of falling asleep as compared to Delhi and Mumbai and this is mainly attributed to relatively lower noise levels. However, Bangaloreans report a lower quality of sleep and have difficulty sustaining it.
Singles and couples with kids sleep better
In general, singles and married people with kids (without differentiating between parents with infant kids or grown up kids) are more content and fall asleep easily as compared to married couples without kids.
People who share their bed with kids are 50 percent more likely to have problems falling asleep. So, if you are planning to have good sleep, it is better to for the kids and parents to separate their sleeping areas.
The research findings also demonstrate that people who eat less than two hours before going to sleep are 50 percent more likely to have sleep related issues. More Delhiites head to bed with a somewhat heavy or heavy dinner whereas Mumbai keeps it light.
Overall, respondents think that mattresses are very important for good quality of sleep. People who sleep on mattresses that are new (less than 3 years old) are 20 per cent less likely to have sleep issues compared to those sleeping on older mattresses.
Foam mattresses (PU, Latex and Memory foam mattress) are the most popular models. Spring mattresses are the second most popular type of mattress.
Also smoking impacts sleep adversely. Smokers are 52 per cent more likely to have sleep problems as compared to non-smokers. Amongst smokers, ease of sleep goes down as the number of cigarettes increase.
For example, smokers who smoke 5-10 sticks a day are 10 per cent more likely to have sleep problems as compared to people who smoke less than 5 sticks a day.
Over 50 per cent of people traveling more than an hour to work had a disturbed or troubled or insufficient sleep as compared to those who travelled between 15 minutes to 1 hour.
Alphonse Reddy, Founder and CEO, Sunday Mattress, added: "We at Sunday Mattresses are very passionate about anything to do with sleep and hence we commissioned the survey in India. We wanted to collect information on sleep and the various factors that impact it, as we believe that the quality and quantity of sleep directly correlates to a more fulfilled life. We hope that people could use some of the information shared to lead happy, productive lives."
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BCCI likely to remove assistant coach Abhishek Nayar; support staff set for overhaul
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New Delhi (PTI): Just eight months into the biggest assignment of his career, it could be curtains for Mumbai stalwart Abhishek Nayar as the Indian cricket team's assistant coach amid speculation that he has fallen out with a high-profile member of the support staff.
If board sources are to be believed, Nayar has already been intimated of the BCCI's decision to part ways with him.
Fielding coach T Dilip, and Strength and Conditioning coach Soham Desai are also on their way out after completing more than three years in their respective positions.
The new Standard Operating Procedure (SOP) of the BCCI has capped the support staff's tenure at three years.
It is learnt that India's first ever Strength and Conditioning coach Adrian Le Roux is likely to return for a second stint. The South African is widely credited for ushering in a new fitness culture in the then Sourav Ganguly-led Indian team during the 2003 World Cup.
When BCCI secretary Devajit Saikia was contacted by the PTI, he neither confirmed nor denied the development.
"Certain things are being finalised. You will receive a press note from BCCI in some days," Saikia said asked about the swirling speculation.
The 41-year-old Nayar, a former all-rounder who played three ODIs but was largely a domestic stalwart with 103 first-class games, didn't respond to a text message sent by PTI.
His presence deemed "counter-productive"
It is learnt that Nayar's removal was on cards after Sitanshu Kotak was added to the Indian team's support staff as an additional batting coach.
"...just after the tour of Australia, there was a review meeting conducted by the BCCI. The top officials of the board, including secretary Devajit Saikia and vice-president Rajeev Shukla, were present along with important members associated with the Indian team, and the national selectors," a senior BCCI source told PTI on conditions of anonymity.
"On the sidelines of the meeting, a powerful member of the support staff expressed his apprehensions about Nayar's presence and said how him being in the dressing room is proving to be counter-productive.
"While the BCCI didn't act immediately but they brought in Kotak, the former Saurashtra run-accumulator. It was a way of side-lining Nayar during the Champions Trophy," the source added.
It is understood that Nayar was never the first-choice assistant for head coach Gautam Gambhir when the appointments were finalised. The 41-year-old Nayar was appointed as he was seen as someone who could act as a bridge between Gambhir and skipper Rohit Sharma.
Nayar and Dilip have been the Indian skipper's "most trusted lieutenants" and it is not known whether Rohit was kept in the loop by the BCCI mandarins about these decisions.
