Indians increased salary directly related with ease of falling asleep
New Delhi, July 19: Indians have a direct correlation between increasing salary and ease of falling asleep, says an India Sleep and Wellness survey commissioned by Sunday Mattresses and conducted among working professionals above the age of 25.
The survey conducted across Delhi, Mumbai and Bengaluru indicates that there is also a direct correlation between productivity and sleep, said a statement.
Over two-thirds of the sound sleepers believe they are hundred percent productive at work; whereas more than half of those who reported getting insufficient sleep believed they were only 75 per cent (or less) productive.
Interestingly, people below the age group of 30 sleep better compared to their older counterparts. Adults over the age of 30 are twice as likely to have sleep related problems and adults over 45 years are three times more likely to have sleep related problems.
Also, almost 40 per cent of people use an alarm to wake up. This is significantly high in Mumbai where 50 per cent of the respondents use an alarm, on a day to day basis.
It comes as no surprise that people in Bengaluru go to bed the earliest (between 10 and 11 p.m.) whereas Mumbai has the highest proportion of night owls who sleep after midnight, perhaps owing to long commutes that are a norm there.
Bengaluru has a better record of falling asleep as compared to Delhi and Mumbai and this is mainly attributed to relatively lower noise levels. However, Bangaloreans report a lower quality of sleep and have difficulty sustaining it.
Singles and couples with kids sleep better
In general, singles and married people with kids (without differentiating between parents with infant kids or grown up kids) are more content and fall asleep easily as compared to married couples without kids.
People who share their bed with kids are 50 percent more likely to have problems falling asleep. So, if you are planning to have good sleep, it is better to for the kids and parents to separate their sleeping areas.
The research findings also demonstrate that people who eat less than two hours before going to sleep are 50 percent more likely to have sleep related issues. More Delhiites head to bed with a somewhat heavy or heavy dinner whereas Mumbai keeps it light.
Overall, respondents think that mattresses are very important for good quality of sleep. People who sleep on mattresses that are new (less than 3 years old) are 20 per cent less likely to have sleep issues compared to those sleeping on older mattresses.
Foam mattresses (PU, Latex and Memory foam mattress) are the most popular models. Spring mattresses are the second most popular type of mattress.
Also smoking impacts sleep adversely. Smokers are 52 per cent more likely to have sleep problems as compared to non-smokers. Amongst smokers, ease of sleep goes down as the number of cigarettes increase.
For example, smokers who smoke 5-10 sticks a day are 10 per cent more likely to have sleep problems as compared to people who smoke less than 5 sticks a day.
Over 50 per cent of people traveling more than an hour to work had a disturbed or troubled or insufficient sleep as compared to those who travelled between 15 minutes to 1 hour.
Alphonse Reddy, Founder and CEO, Sunday Mattress, added: "We at Sunday Mattresses are very passionate about anything to do with sleep and hence we commissioned the survey in India. We wanted to collect information on sleep and the various factors that impact it, as we believe that the quality and quantity of sleep directly correlates to a more fulfilled life. We hope that people could use some of the information shared to lead happy, productive lives."
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I'm 100 per cent ready to play T20I World Cup: Dinesh Karthik
Kolkata, Apr 20: Veteran wicketkeeper-batter Dinesh Karthik, who has been in phenomenal form in this IPL, has not given up on his dream to play for India again and would do "everything he can to be in that flight" to the T20 World Cup in the USA and West Indies next month.
Karthik, who will turn 39 by the time the World Cup kickstarts on June 1, was also part of the last edition of the T20I World Cup in Australia in 2022, which was also his last appearance for Team India.
Since then he has become an off-the-field cricket expert, involved in commentary stints.
Returning to IPL this season, he has taken his batting to a new level and displayed some astonishing power-hitting to strike at a rate of 205-plus.
He is also the third leading run-getter for RCB with 226 runs, behind Virat Kohli (361) and skipper Faf du Plessis (232).
"At this stage in my life, it would be the greatest feeling for me to represent India. I'm very, very keen to do so. There is nothing bigger in my life other than representing India in this T20 World Cup," the RCB wicketkeeper-batters said ahead of clash against KKR .
With Karthik's also emerging as a contender, the wicketkeeper slot will be a hotly-contested one for which the Team India think tank may pick two at the most.
Making a comeback from a near-fatal accident, Rishabh Pant has also showed positive intent while captaining Delhi Capitals, and Sanju Samson (Rajasthan Royals), Ishan Kishan (Mumbai Indians), KL Rahul (Lucknow Super Giants) are also in the fray.
Karthik said he would respect whatever the Big Three -- coach Rahul Dravid, captain Rohit Sharma and chairman of selectors Ajit Agarkar -- decide.
"I also feel there are three very, very stable, honest people who are at the helm to decide what should be the best Indian team for the World Cup -- Rahul Dravid, Rohit Sharma and Ajit Agarkar.
"And I'm completely with them. I respect any decision that they take. But all I can say is I'm 100 per cent ready, and I'll do everything I can to be on that flight to the World Cup."
'I'm no Russell or Pollard'
Karthik further emphasised the importance of understanding his strengths as a player, focusing on precision rather than power-hitting like an Andre Russell or Kieron Pollard.
He said he analyses bowlers' patterns to strategise his shots, visualising scenarios during practice to enhance his batting repertoire.
"These days as a player, you need to understand your strengths. I'm not a Russell or a Pollard who can just mishit a ball and get a six for it, rather," said Karthik.
The other day Karthik smashed seven sixes and five fours in his 35-ball 83 in pursuit of a record 288 but eventually RCB fell short by just 25 runs.
"So, I need to understand how I can beat gaps, what sort of balls I can hit for boundaries. And I realised there was a certain pattern in which bowlers were bowling to me, so I needed to try and work out a solution for that.
"Hence, when I practice, I try and understand, okay, if this is what they're going to bowl at me, how am I going to get a boundary, visualising a field that is going to be in place for me.
"So, I worked like that, and I worked backwards, and that helped me, you know, really learn a couple of shots more, at the back end. It's been great to go out there and express myself, and it's been thoroughly enjoyable to do what I'm doing for RCB as a finisher," he added.
