Study claims stronger people have sharper brains
London, April 21: If you thought hitting the gym only builds your physical strength, think again. A study of nearly half a million people has revealed that stronger people perform better in brain functioning tests.
Muscular strength, measured by handgrip, is an indication of how healthy our brains are, said the study published in the journal Schizophrenia Bulletin.
"Our study confirms that people who are stronger do indeed tend to have better functioning brains," said study co-author Joseph Firth from NICM Health Research Institute, Western Sydney University, Australia.
Using data from the 475,397 participants from all around Britain, the new study showed that on average, stronger people performed better in brain functioning tests that included reaction speed, logical problem solving, and multiple different tests of memory.
The study, which used UK Biobank data, showed the relationships were consistently strong in both people aged under 55 and those aged over 55. Previous studies had only shown this applies in elderly people.
The findings also showed that maximal handgrip was strongly correlated with both visual memory and reaction time in over one thousand people with psychotic disorders such as schizophrenia.
"We can see there is a clear connection between muscular strength and brain health," Firth, who is also an honorary research fellow at the University of Manchester in Britain, said.
"But really, what we need now, are more studies to test if we can actually make our brains healthier by doing things which make our muscles stronger -- such as weight training," he added.
Previous research by the group has already found that aerobic exercise can improve brain health.
"These sorts of novel interventions, such as weight training, could be particularly beneficial for people with mental health conditions," Firth said.
"Our research has shown that the connections between muscular strength and brain functioning also exist in people experiencing schizophrenia, major depression and bipolar disorder -- all of which can interfere with regular brain functioning," he added.
"This raises the strong possibility that weight training exercises could actually improve both the physical and mental functioning of people with these conditions," he said.
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Four held in Kalaburagi for brutal murder of man
Kalaburagi: Four men have been arrested in Kalaburagi on charge of hacking a man with lethal weapons and pelting stones at him under the limits of Station Bazaar Police Station recently.
According to police sources, Anand Jalak Shinde (34), Ashitosh Jalak Shinde (30), Imran Mehboob Sheikh (28) and Sohaib Anwar Qureshi have been arrested. The men are accused of the brutal murder of Syed Mehboob, a resident of Station Bazaar Upper Line Hamalawadi in the city.
An FIR was filed by the Station Bazaar Police Station based on a complaint given by Syed Ismail, father of the deceased Syed Mehboob.
Following quick probe, the police team successfully arrested the suspects within 24 hours. The arrested men were produced in court and have been sent to judicial custody.
The City Police Commissionerate has appreciated in an official release the police team’s quick solving of the murder case and arrest of the four men accused of murdering Syed Mehboob.
