Australia restrict India to 167/8 in fourth T20 International
Carrara (Gold Coast) (PTI): India never got the momentum they needed after a wicketless powerplay to end with an underwhelming 167 for eight in the fourth T20 International here on Thursday.
Abhishek Sharma (28 off 21) and Shubman Gill (46 off 39) put on 56 for the opening wicket before India lost their way.
Promoted to number three to counter Adam Zampa, Shivam Dube (22 off 18) could not make a big impact while skipper Suryakumar Yadav (20 off 10) departed after hitting a couple of sixes.
Pacer Nathan Ellis (3/21 in 4 overs) was the pick of the Australian bowlers, using his wide range of variations effectively. Zampa leaked 45 runs in his four overs but more importantly he got three wickets including the dangerous Abhishek.
Abhishek stepped out to Zampa in the second ball of his opening spell and dispatched it down the ground for a maximum. The southpaw tried to hit another one out of the park two balls later but was caught at long on.
Abhishek could have been out off the game's second ball off left-arm pacer Ben Dwarshuis but Xavier Bartlett grassed the early opportunity.
Abhishek's friend and opening partner Gill, who is yet to make an impact in the series, had to work hard for his runs. He released some pressure with a massive hit off Marcus Stonis in the cow corner region before falling to a back of the hand slower one from Ellis.
The wickets kept falling thereafter, robbing the innings of any flow. Axar Patel (21 not out off 11) got the much needed boundaries towards the end to push the total past 160.
India lost four wickets for 42 runs in the last five overs.
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Karnataka issues nutrition advisory for govt events; recommends millets, healthier options
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Bengaluru (PTI): The Karnataka government on Monday issued a nutrition advisory recommending healthier food and beverage options at meetings, functions, and other official gatherings held in the state.
The advisory has been issued by the Department of Karnataka Health and Family Welfare Services to promote healthy dietary and nutritional habits among officials and staff, noting that food, refreshments and beverages served in government offices and official programmes are "often not aligned with nutrition standards."
The advisory recommends serving snacks such as millet-based, low-fat and low-sugar foods, fresh fruits, vegetable salads, sprouts, roasted nuts and seeds during in-house office meetings and breaks.
Beverages such as green tea, low-fat buttermilk, and locally filtered or boiled water served in glass bottles or steel flasks have also been suggested.
According to the advisory, for larger government events, conferences and exhibitions, departments have been advised to include at least one millet-based item during snacks and a minimum of two millet dishes in meals, along with local cuisine and at least one regional recipe.
It also recommends the use of brown rice instead of white rice, freshly prepared vegetable salads, and fresh fruits or low-sugar fruit juices.
If non-vegetarian food is served, it should consist of well-cooked lean or white meat, the advisory stated.
In eateries operating within government office campuses, the department has recommended millet-based foods, fresh vegetable salads, boiled pulses such as horse gram or chickpeas, and low-fat beverages.
It suggests serving food using reusable metal plates and glasses.
The advisory also recommends avoiding microwave-heated food, industrially processed food, fried snacks, high-fat or heavily spiced dishes, carbonated drinks, high-sugar fruit juices, and alcoholic beverages.
It further discourages serving milk-based tea or coffee and plastic-bottled water during official events.
“Overall, hygiene and cleanliness should be maintained while serving food and water. Local cottage industries, self-help groups, prison kitchens, nutri-gardens and others should be preferred for placing food and beverage orders,” the advisory added.
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