Battled anxiety for 10-12 years of my career: Sachin Tendulkar
New Delhi, May 16: Cricket legend Sachin Tendulkar on Sunday said he battled anxiety for a major part of his 24-year-old career before realising that his pre-game quirks were an important part of his preparation.
Talking about mental health, which has gained significance in the COVID times with players spending lot of time in bio-bubbles, Tendulkar said acceptability is the key.
"Over period of time I realised that besides preparing physically for a game, you have to prepare yourself mentally also. In my mind the match started long before I entered the ground. The anxiety levels were very high," Tendulkar said in an interaction organised by Unacademy.
"I felt the anxiety for 10-12 years, had many sleepless nights before a game. Later on I started accepting that it was part of my preparation. The I made peace with times I was not able to sleep in the night. I would start doing something to keep my mind comfortable."
That "something" included shadow batting, watching TV and playing video games in the wee hours of the day. Even making his morning cup of tea helped him prepare for the game.
"Making tea, ironing my clothes also helped me prepare for the game. I would pack my bag the day before the game, my brother taught me all of it and it became a habit. I followed the same drill even in the last match I played for India," said the 48-year-old, who retired after playing his 200th Test match in 2013.
Tendulkar said a player is bound to go through ups and downs but it is important to accept when one is feeling low.
"When there is an injury, physios and doctors examine you and diagnose what is wrong with you. Same is the case with mental health. It is normal for anyone to go through ups and downs and when you hit those lows you need people around.
"Acceptability is the key here. Not just for the player, for people around him also. Once you have accepted you start looking for solutions."
He emphasised that one can learn from anyone, like he did from a hotel staff in Chennai during his playing days.
"That person got me dosa in the room and after keeping it on the table, he offered an advice. He pointed out that my elbow guard was restricting my bat swing, which was actually the case. He helped me address that issue."
Tendulkar also thanked the frontline workers for their tireless work ever since the COVID-19 outbreak last year. The champion batsman recently recovered from the deadly virus.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Congress Corporator's daughter stabbed to death inside college campus in Hubballi
Hubballi (Karnataka), Apr 18: The daughter of a Congress Corporator was stabbed to death by her acquaintance inside BVB college campus here on Thursday after she allegedly rejected his proposal, police said.
The deceased Neha (23), the daughter of Niranjan Hiremath, was a first-year MCA student, they said.
The accused 23-year-old Fayaz, an MCA dropout, has been arrested in connection with the incident, police said, adding that both of them were batchmates during their BCA course.
The entire incident was caught on CCTV camera.
According to the police, Fayaz went inside the college campus with a knife and stabbed Neha five-six times. During the attack, he too sustained injuries and was shifted to the hospital along with the victim. At the hospital, Neha was declared brought dead.
ALSO READ: Double murder in B'luru park: Mother of woman stabbed to death kills daughter's murderer
"During interrogation, he (Fayaz) claimed that the two of them had been in a relationship and that she had suddenly started avoiding him. It needs to be corroborated and verified, but he was arrested immediately," a senior police officer said.
A case of murder has been registered, police said, adding that further investigation is underway.
Narrating about the incident, Neha's father Hiremath said that his daughter had classes from 8 am. At around 4.30 pm, when she stepped out after completing her classes, this person approached towards her and stabbed her nearly six times inside the college campus and she died on the spot.
"He (the accused) was an old student and he had proposed my daughter but she rejected his proposal. She did not like him and she usually stayed away from all this...She refused him saying they both belonged to different caste and that she did not wish to have any relationship with him. Out of anger, he stabbed my daughter," he told PTI videos.
Demanding justice for her daughter, he said that the accused should he hanged to death only then will his daughter's soul rest in peace.
Meanwhile, Karnataka Chief Minister Siddaramaiah condemned the incident and offered condolences to the family of the deceased.
"An accused has already been arrested in connection with the incident and I have instructed the Director General of Police to conduct a strict investigation and take action to ensure maximum punishment for the accused," he said in a post on 'X'.
He also appealed to people to not take law into their hands.
"In connection with the incident, no one should get agitated and take law into their hands or attempt to disturb peace of the society. It is our duty to get justice for the death of the young woman, in this regard the police department will work hard," he added.
