Navi Mumbai (PTI): The runs flowed, and so did the emotions. Jemimah Rogrigues didn't celebrate her hundred. There was no fist pump, no roar.
The smile and tears of joy came only after the winning hit, in a record-breaking chase that sent India storming into their second Women’s World Cup final.
Rodrigues stood still for a moment, her eyes glistening under the floodlights. This was more than just a match-winning hundred — it was a moment of deliverance.
The emotions, unknown anxiety had probably pent up inside her for the longest time and the devout Christian that she is, it was only faith in Jesus Christ that saw Jemimah play one of the greatest innings played in the history of a knock-out World Cup game.
"Towards the end, I was just quoting a scripture from the Bible - to just stand still and that God will fight for me," an emotionally drained out Jemimah said at the post-match presentation ceremony.
Panned a lot for not living up to the lofty expectations from her, the Mumbai girl's 127 in a world record chase would be remembered till time immemorial.
"I have almost cried every day through this tour. Not doing well mentally, going through anxiety. I knew I had to show up, and God took care of everything. Initially, I was just playing and I keep talking to myself," a teary-eyed Jemimah was hardly able to express her emotions.
Coming from a family where faith holds supreme, it wasn't surprising that Jemimah turned to the Almighty to take her through.
"I just stood there and he fought for me. A lot inside me was left, but was trying to stay calm. I want to thank Jesus, could not do this on my own."
As she threw a flying kiss towards her family sitting in the VIP stands, she thanked his dad and coach Ivan, who has been her guiding force.
"I want to thank my mom, dad and coach and every single person who believed in me. It was really hard this last month, it feels like a dream and it still has not sunk in."
It was an innings which had taken a toll on her emotionally as much as it sapped her physically.
"Towards the end, I was trying to push myself but was not able to. Deepti spoke to me every ball and kept encouraging me. Richa came and lifted me up.
"When I cannot carry on, my teammates can encourage me. Cannot take credit for anything, I did not do anything (on my own). Each and every member of the crowd who chanted, cheered and believed, and for every run they were cheering, that pumped me up."
In fact, Jemimah didn't even celebrate her hundred and only let it rip once the match was over.
"Today was not about my fifty or my hundred, about making India win. Everything that happened so far, was a setup for this. Last year, I was dropped from this World Cup. I was in good form. But things kept happening back-to-back, and could not control anything," she added.
She also didn't know five minutes prior to walking out that she would be batting at No. 3 on the day which will probably change the course of her career forever.
"I was taking a shower and just told them to let me know. Five minutes before entering in, I was told I was batting at three. When Harry di came, it was all about one good partnership."
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Bengaluru (PTI): The Karnataka government on Monday issued a nutrition advisory recommending healthier food and beverage options at meetings, functions, and other official gatherings held in the state.
The advisory has been issued by the Department of Karnataka Health and Family Welfare Services to promote healthy dietary and nutritional habits among officials and staff, noting that food, refreshments and beverages served in government offices and official programmes are "often not aligned with nutrition standards."
The advisory recommends serving snacks such as millet-based, low-fat and low-sugar foods, fresh fruits, vegetable salads, sprouts, roasted nuts and seeds during in-house office meetings and breaks.
Beverages such as green tea, low-fat buttermilk, and locally filtered or boiled water served in glass bottles or steel flasks have also been suggested.
According to the advisory, for larger government events, conferences and exhibitions, departments have been advised to include at least one millet-based item during snacks and a minimum of two millet dishes in meals, along with local cuisine and at least one regional recipe.
It also recommends the use of brown rice instead of white rice, freshly prepared vegetable salads, and fresh fruits or low-sugar fruit juices.
If non-vegetarian food is served, it should consist of well-cooked lean or white meat, the advisory stated.
In eateries operating within government office campuses, the department has recommended millet-based foods, fresh vegetable salads, boiled pulses such as horse gram or chickpeas, and low-fat beverages.
It suggests serving food using reusable metal plates and glasses.
The advisory also recommends avoiding microwave-heated food, industrially processed food, fried snacks, high-fat or heavily spiced dishes, carbonated drinks, high-sugar fruit juices, and alcoholic beverages.
It further discourages serving milk-based tea or coffee and plastic-bottled water during official events.
“Overall, hygiene and cleanliness should be maintained while serving food and water. Local cottage industries, self-help groups, prison kitchens, nutri-gardens and others should be preferred for placing food and beverage orders,” the advisory added.
