I just focus on execution and stick to what I've practised: Arshdeep
Hobart (PTI): Arshdeep Singh's incisive new-ball burst and ice-cool execution at the death powered India to a series-levelling win over Australia in the third T20 International here on Sunday, and the left-arm seamer credited a clear mind and hard training for his performance.
Arshdeep, who was named Player of the Match, said he has been focussing on clarity and consistency rather than trying too hard for results.
"I've just been working on my process, trusting my skills, and executing the plans I’ve practised," Arshdeep, who took three wickets for 35 runs, said after the game.
"It feels great to contribute when I get the chance. When someone like Bumrah is bowling from the other end, batters often take more risks against me, and that gives me wicket-taking opportunities."
"I just try to enjoy my bowling and keep things simple. No matter the situation — powerplay or death — I just focus on execution and stick to what I’ve practised."
India captain Suryakumar Yadav praised his side’s balanced effort with both the bat and ball, calling the Bumrah-Arshdeep combination “lethal” and applauding the new players in the playing XI for stepping up.
"It was really important to win the toss. Good to break the streak and be on the winning side," Suryakumar said.
"Those guys who came in today were practising really hard. This was a really good combination. Washy (Washington Sundar) is a flexible batter, and both Bumrah and Arshdeep are a lethal combination.
"Shubman and Abhishek are fire and ice; same for Bumrah and Arshdeep. Bumrah did his job brilliantly and Arshdeep was very clear with his plans."
Australia, asked to bat first, were restricted to 186 for 6 despite fighting knocks from Tim David and Marcus Stoinis.
Captain Mitchell Marsh admitted his team was “probably 20 runs short” and credited India’s bowlers for executing better on the day.
"Credit to India — they bowled really well. We gave it our best in the field, but they deserved the win. I liked the intent from our batters, especially Tim David, who came in after early wickets and played superbly. Stoinis too showed great experience at the end," Marsh said.
"In T20s, small margins — one or two good overs or bad overs — can change everything."
The Australian skipper also revealed that Glenn Maxwell was close to featuring in the match but wasn’t fully fit.
"He was close to playing today but not quite ready. Hopefully he’ll be fit and available for Thursday. He’s such an experienced T20 campaigner — we’d love to have him back."
The series now heads to Gold Coast which will host the fourth T20I on Thursday.
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Karnataka issues nutrition advisory for govt events; recommends millets, healthier options
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Bengaluru (PTI): The Karnataka government on Monday issued a nutrition advisory recommending healthier food and beverage options at meetings, functions, and other official gatherings held in the state.
The advisory has been issued by the Department of Karnataka Health and Family Welfare Services to promote healthy dietary and nutritional habits among officials and staff, noting that food, refreshments and beverages served in government offices and official programmes are "often not aligned with nutrition standards."
The advisory recommends serving snacks such as millet-based, low-fat and low-sugar foods, fresh fruits, vegetable salads, sprouts, roasted nuts and seeds during in-house office meetings and breaks.
Beverages such as green tea, low-fat buttermilk, and locally filtered or boiled water served in glass bottles or steel flasks have also been suggested.
According to the advisory, for larger government events, conferences and exhibitions, departments have been advised to include at least one millet-based item during snacks and a minimum of two millet dishes in meals, along with local cuisine and at least one regional recipe.
It also recommends the use of brown rice instead of white rice, freshly prepared vegetable salads, and fresh fruits or low-sugar fruit juices.
If non-vegetarian food is served, it should consist of well-cooked lean or white meat, the advisory stated.
In eateries operating within government office campuses, the department has recommended millet-based foods, fresh vegetable salads, boiled pulses such as horse gram or chickpeas, and low-fat beverages.
It suggests serving food using reusable metal plates and glasses.
The advisory also recommends avoiding microwave-heated food, industrially processed food, fried snacks, high-fat or heavily spiced dishes, carbonated drinks, high-sugar fruit juices, and alcoholic beverages.
It further discourages serving milk-based tea or coffee and plastic-bottled water during official events.
“Overall, hygiene and cleanliness should be maintained while serving food and water. Local cottage industries, self-help groups, prison kitchens, nutri-gardens and others should be preferred for placing food and beverage orders,” the advisory added.
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