Litchfield's 119 propels Australia to 338 in World Cup semifinal against sloppy India
Navi Mumbai (PTI): Phoebe Litchfield’s scintillating 119 and half-centuries from venerable Ellyse Perry (77) and Ashleigh Gardner (63) helped Australia set a 339-run target against a sloppy India in the second Women’s World Cup semifinal here on Thursday.
If not for a tidy third spell of 3-0-9-2 in which Shree Charani (2/49) dismissed Beth Mooney (24) and an in-form Annabel Sutherland (3), Australia might have finished with far more than they managed.
While the left-arm spinner displayed great control to help India pull things back in control, the other Indian bowlers struggled on a track which offered no assistance and several elementary errors in the fielding made matters worse for the hosts.
In fact, Charani’s spell came amid a slowdown for Australia, who had slipped from 220 for two to 265 for six at one stage but Gardner’s quickfire 63 off 45 balls, featuring four sixes and as many fours, powered them past 300.
Australia were bowled out for 338 with one ball left in their innings.
It all began with India captain Harmanpreet Kaur spilling a regulation catch in the third over to give Alyssa Healy a lifeline. But the Australian captain, coming back into the playing XI, fell cheaply in the sixth over.
Undeterred from an early blow, Litchfield’s third ODI ton which came off a mere 77 balls, set the platform for Australia to launch themselves to a huge total.
The 22-year-old came into this knockout game with only a fifty in her account so far in the competition, but batted as if she was always in a purple patch.
There wasn’t an area which Litchfield didn’t explore for runs and there was hardly a stroke she did not execute to perfection.
A fine exponent of the reverse-sweep, Litchfield thought she had played one straight to Amanjot Kaur off Charani on the final ball of the 16th over when she was on 62 and walked back, only to be recalled by the umpires for the ball had hit the turf before flying into the hands of the fielder at short third man.
Litchfield's high quality knock included 17 fours and three sixes. Her lofted hits over the infield in the cover region were as spectacular as the two sixes she hit down the ground, one of which was hit on the second ball of the 27th over off Deepti Sharma.
Litchfield put on 155 for the second wicket before missing a lap shot off Amanjot with Perry, who made a valuable 77 off 88 balls (6x4s, 2x6s).
India needed a tidy effort upfront in the field but they were simply shabby.
An early howler notwithstanding, Gaud removed Healy when the batter played one onto her middle stump in the sixth over right before a short rain intervention.
Despite Healy’s fall early on, India needed to be disciplined in the field as well as with the ball. But Gaud (158) was inconsistent with her lines, Renuka could not find the familiar in-swing while India’s highest wicket-taker Deepti (2/73) had to contend with two late wickets.
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Karnataka issues nutrition advisory for govt events; recommends millets, healthier options
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Bengaluru (PTI): The Karnataka government on Monday issued a nutrition advisory recommending healthier food and beverage options at meetings, functions, and other official gatherings held in the state.
The advisory has been issued by the Department of Karnataka Health and Family Welfare Services to promote healthy dietary and nutritional habits among officials and staff, noting that food, refreshments and beverages served in government offices and official programmes are "often not aligned with nutrition standards."
The advisory recommends serving snacks such as millet-based, low-fat and low-sugar foods, fresh fruits, vegetable salads, sprouts, roasted nuts and seeds during in-house office meetings and breaks.
Beverages such as green tea, low-fat buttermilk, and locally filtered or boiled water served in glass bottles or steel flasks have also been suggested.
According to the advisory, for larger government events, conferences and exhibitions, departments have been advised to include at least one millet-based item during snacks and a minimum of two millet dishes in meals, along with local cuisine and at least one regional recipe.
It also recommends the use of brown rice instead of white rice, freshly prepared vegetable salads, and fresh fruits or low-sugar fruit juices.
If non-vegetarian food is served, it should consist of well-cooked lean or white meat, the advisory stated.
In eateries operating within government office campuses, the department has recommended millet-based foods, fresh vegetable salads, boiled pulses such as horse gram or chickpeas, and low-fat beverages.
It suggests serving food using reusable metal plates and glasses.
The advisory also recommends avoiding microwave-heated food, industrially processed food, fried snacks, high-fat or heavily spiced dishes, carbonated drinks, high-sugar fruit juices, and alcoholic beverages.
It further discourages serving milk-based tea or coffee and plastic-bottled water during official events.
“Overall, hygiene and cleanliness should be maintained while serving food and water. Local cottage industries, self-help groups, prison kitchens, nutri-gardens and others should be preferred for placing food and beverage orders,” the advisory added.
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