Mbappé nets quick hat trick in his 4-goal game as Real Madrid beats Olympiakos in Champions League
Piraeus (Greece) (AP:) Real Madrid star Kylian Mbappé scored four goals in a Champions League match for the first time in his career Wednesday, including the second-fastest hat trick in the competition's history.
Mbappé netted three times in just under seven minutes in Real Madrid's 4-3 win at Olympiakos.
“I'm very happy to have scored the goals, it's always a pleasure for me,” Mbappé said. “My teammates always set me up with good balls. I'm lucky to play for this team that has so much quality.”
Mbappé scored the hat trick in the 22nd, 24th and 29th minutes — after Chiquinho had put Olympiakos ahead in the eighth. The France international added his fourth goal in the 60th after Mehdi Taremi had scored for the hosts in the 52nd. Ayoub El Kaabi scored Olympiakos' third goal in the 81st.
Mohamed Salah's hat trick for Liverpool at Rangers in 2022 had broken the record for the quickest ever scored in the Champions League, according to UEFA. The Egypt forward needed six minutes, 12 seconds to score his goals after entering the match seven minutes before his opening strike.
It was Mbappé's fifth hat trick in the Champions League — and second this season. He had scored three times against Kairat in the second round of the league phase. Two of his hat tricks came with Paris Saint-Germain.
Lionel Messi and Cristiano Ronaldo have eight hat tricks each in the Champions League, while Robert Lewandowski has six.
Mbappé now leads the Champions League in scoring this season with nine goals, three more than Galatasaray's Victor Osimhen. It's already Mbappé's best Champions League tally in a season. He has 22 goals in 18 matches with Madrid this campaign.
“His goals are crucial, it's a natural talent that he has, but that's not all. His personality, teamwork, unity... it's all among the intangibles that he brings," Madrid coach Xabi Alonso said of Mbappé.
Mbappé's goals helped Madrid end a three-game winless streak across all competition, and moved the Spanish powerhouse to fifth place in the league-phase standings of the Champions League.
“It was important to win again,” Mbappé said. “Three matches without a victory is a lot for us. We had to win to make sure we stay in the top eight, which is the goal for us now.”
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Karnataka issues nutrition advisory for govt events; recommends millets, healthier options
_vb_61.jpeg)
Bengaluru (PTI): The Karnataka government on Monday issued a nutrition advisory recommending healthier food and beverage options at meetings, functions, and other official gatherings held in the state.
The advisory has been issued by the Department of Karnataka Health and Family Welfare Services to promote healthy dietary and nutritional habits among officials and staff, noting that food, refreshments and beverages served in government offices and official programmes are "often not aligned with nutrition standards."
The advisory recommends serving snacks such as millet-based, low-fat and low-sugar foods, fresh fruits, vegetable salads, sprouts, roasted nuts and seeds during in-house office meetings and breaks.
Beverages such as green tea, low-fat buttermilk, and locally filtered or boiled water served in glass bottles or steel flasks have also been suggested.
According to the advisory, for larger government events, conferences and exhibitions, departments have been advised to include at least one millet-based item during snacks and a minimum of two millet dishes in meals, along with local cuisine and at least one regional recipe.
It also recommends the use of brown rice instead of white rice, freshly prepared vegetable salads, and fresh fruits or low-sugar fruit juices.
If non-vegetarian food is served, it should consist of well-cooked lean or white meat, the advisory stated.
In eateries operating within government office campuses, the department has recommended millet-based foods, fresh vegetable salads, boiled pulses such as horse gram or chickpeas, and low-fat beverages.
It suggests serving food using reusable metal plates and glasses.
The advisory also recommends avoiding microwave-heated food, industrially processed food, fried snacks, high-fat or heavily spiced dishes, carbonated drinks, high-sugar fruit juices, and alcoholic beverages.
It further discourages serving milk-based tea or coffee and plastic-bottled water during official events.
“Overall, hygiene and cleanliness should be maintained while serving food and water. Local cottage industries, self-help groups, prison kitchens, nutri-gardens and others should be preferred for placing food and beverage orders,” the advisory added.
_vb_54.jpeg)
_vb_07.jpeg)
_vb_34.jpeg)