Navi Mumbai (PTI): Jemimah Rodrigues played the innings of her life, slamming a century for the ages as India pulled off a record chase to storm into the Women’s World Cup final with a five-wicket win over defending champions Australia here on Thursday.

Chasing a record target of 339, Rodrigues anchored the innings brilliantly with an unbeaten 127 off 134 balls, while skipper Harmanpreet Kaur made a crucial 89 off 88 deliveries.

Deepti Sharma (24) and Richa Ghosh (26) also chipped in with handy contributions as India overhauled the target with nine balls to spare.

India will face South Africa in the final.

Earlier, opener Phoebe Litchfield’s 119 off 93 balls was the cornerstone of Australia’s massive total of 338 all out in 50 overs in the second semifinal.

Apart from Litchfield, Ellyse Perry (77 off 88 balls) added stability during a 155-run stand for the second wicket, while Ashleigh Gardner provided late fireworks with 65 off 45 balls after Australia opted to bat first.

It was a tough day for the bowlers as only young spinner Shree Charani (2/49 in 10 overs) managed to contain the flow of runs. Deepti Sharma (2/73) picked up a couple of wickets but proved expensive.

For Australia, Kim Garth (2/46) and Annabel Sutherland (2/69) were among the wickets.

Brief Scores:

Australia 338 in 50 overs (Phoebe Litchfield 119, Ellyse Perry 77, Ashleigh Gardner 65; Deepti Sharma 2/73, Shree Charani 2/49).

India 341-5 in 48.3 overs (Jemimah Rodrigues 127 not out, Harmanpreet Kaur 89; Kim Garth 2/46).

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Bengaluru (PTI): The Karnataka government on Monday issued a nutrition advisory recommending healthier food and beverage options at meetings, functions, and other official gatherings held in the state.

The advisory has been issued by the Department of Karnataka Health and Family Welfare Services to promote healthy dietary and nutritional habits among officials and staff, noting that food, refreshments and beverages served in government offices and official programmes are "often not aligned with nutrition standards."

The advisory recommends serving snacks such as millet-based, low-fat and low-sugar foods, fresh fruits, vegetable salads, sprouts, roasted nuts and seeds during in-house office meetings and breaks.

Beverages such as green tea, low-fat buttermilk, and locally filtered or boiled water served in glass bottles or steel flasks have also been suggested.

According to the advisory, for larger government events, conferences and exhibitions, departments have been advised to include at least one millet-based item during snacks and a minimum of two millet dishes in meals, along with local cuisine and at least one regional recipe.

It also recommends the use of brown rice instead of white rice, freshly prepared vegetable salads, and fresh fruits or low-sugar fruit juices.

If non-vegetarian food is served, it should consist of well-cooked lean or white meat, the advisory stated.

In eateries operating within government office campuses, the department has recommended millet-based foods, fresh vegetable salads, boiled pulses such as horse gram or chickpeas, and low-fat beverages.

It suggests serving food using reusable metal plates and glasses.

The advisory also recommends avoiding microwave-heated food, industrially processed food, fried snacks, high-fat or heavily spiced dishes, carbonated drinks, high-sugar fruit juices, and alcoholic beverages.

It further discourages serving milk-based tea or coffee and plastic-bottled water during official events.

“Overall, hygiene and cleanliness should be maintained while serving food and water. Local cottage industries, self-help groups, prison kitchens, nutri-gardens and others should be preferred for placing food and beverage orders,” the advisory added.