Fact Check: Burn body fat by drinking water made from boiling garlic, cumin seeds? Let’s find out
Claim: An Instagram video suggests drinking a concoction prepared by boiling garlic and cumin seeds with lemon extract to burn fat.
Fact: The claim is misleading. The recipe alone cannot burn fat. A balanced diet and good exercise are essential.
An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic and a teaspoon of cumin seeds mixed with lemon juice in two cups of water and drinking it on an empty stomach to burn fat.
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Fact Check
NewsMeter found that the claim is misleading.
Dr Raghavendra Cherukku, an interventional cardiologist, explained if the method is useful for burning fat: “There is no single strategy to reduce fat. This strategy has to be supplemented with an intake of healthy food and regular exercise. The antilipidemic property of garlic can help reduce LDL and increase HDL but has no impact on triglycerides.”
Garlic has antioxidant and antibiotic properties, which can aid in other health benefits.
“Some studies done on rats and humans have proved the antilipidemic properties of garlic can help burn fat. However, taking the concoction on an empty stomach can be detrimental for those with gastric issues. Hence it can be taken after eating food,” Dr Raghavendra said.
A balanced diet with high protein and fibre, and low oil and low carbohydrates is essential to reduce triglycerides. Food containing carbohydrates, like maida, gets converted into triglycerides, which cannot be reduced by taking the concoction.
“Most South Indian diets use a lot of oil, around 10-15 tablespoons per day, against the maximum requirement of 2-3 tablespoons per day. Physical exercise for 150 minutes per week and a balanced diet are essential to reduce triglycerides and bad cholesterol,” Dr Raghavendra added.
(This story was originally published by newsmeter.in, and republished by english.varthabharati.in as part of the Shakti Collective)
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Naveen Patnaik files nomination for post of BJD president for 9th time
Bhubaneswar, Apr 17 (PTI): Leader of Opposition in Odisha assembly, Naveen Patnaik, on Thursday filed his nomination papers for the post of BJD president for the ninth time here.
The former chief minister was the sole candidate for the post, said BJD’s returning officer for the organisational elections, Pratap K Deb.
Patnaik has been elected BJD president eight times in a row since the party’s inception in 1997. He was last elected to the post in February 2020.
He filed his nomination papers on the 28th death anniversary of his father Biju Patnaik, after whom the regional party, the Biju Janata Dal, is named.
“The time for filing nominations was between 10 am and 1 pm. We have received only one nomination from Naveen Patnaik and the name of the president will be announced on April 19 at Sankha Bhawan,” Deb said.
Earlier on April 15, the BJD had announced names of 18 district presidents, who were elected unopposed, in the fourth phase of the organisational elections.
Two more phases are due to be held in the next two days, Deb said.
