Fact Check: Burn body fat by drinking water made from boiling garlic, cumin seeds? Let’s find out
Claim: An Instagram video suggests drinking a concoction prepared by boiling garlic and cumin seeds with lemon extract to burn fat.
Fact: The claim is misleading. The recipe alone cannot burn fat. A balanced diet and good exercise are essential.
An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic and a teaspoon of cumin seeds mixed with lemon juice in two cups of water and drinking it on an empty stomach to burn fat.
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Fact Check
NewsMeter found that the claim is misleading.
Dr Raghavendra Cherukku, an interventional cardiologist, explained if the method is useful for burning fat: “There is no single strategy to reduce fat. This strategy has to be supplemented with an intake of healthy food and regular exercise. The antilipidemic property of garlic can help reduce LDL and increase HDL but has no impact on triglycerides.”
Garlic has antioxidant and antibiotic properties, which can aid in other health benefits.
“Some studies done on rats and humans have proved the antilipidemic properties of garlic can help burn fat. However, taking the concoction on an empty stomach can be detrimental for those with gastric issues. Hence it can be taken after eating food,” Dr Raghavendra said.
A balanced diet with high protein and fibre, and low oil and low carbohydrates is essential to reduce triglycerides. Food containing carbohydrates, like maida, gets converted into triglycerides, which cannot be reduced by taking the concoction.
“Most South Indian diets use a lot of oil, around 10-15 tablespoons per day, against the maximum requirement of 2-3 tablespoons per day. Physical exercise for 150 minutes per week and a balanced diet are essential to reduce triglycerides and bad cholesterol,” Dr Raghavendra added.
(This story was originally published by newsmeter.in, and republished by english.varthabharati.in as part of the Shakti Collective)
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Guj HC schools cops, asks under which law they stop people from videography inside police station
Ahmedabad: A video of Justice Nirzar S Desai of the Gujarat High Court sharply questioning the state government over the legality of prohibiting videography inside police stations has gone viral on social media, reigniting the debate on citizens' rights and police accountability.
In a pointed exchange during court proceedings, Justice Desai asked the state’s lawyer:
"Tell me under which section videography is prohibited. Today we are living in an era of transparency. Assuming police are doing something illegal and a citizen intends to videograph it – which provision of law empowers you to stop someone from taking videography? Under which provision of law have you stopped the accused from video recording?"
The video has sparked widespread public interest, especially in the context of earlier legal interpretations around filming inside police premises.
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Background: Courts on videography in police stations
The question of whether video recording inside a police station is a punishable offence has previously been addressed by the Bombay High Court. In Ravindra Shitalrao Upadyay v. State of Maharashtra (2022 SCC OnLine Bom 2015), the Aurangabad bench ruled that such recording does not fall under Section 3 of the Official Secrets Act, 1923, which deals with spying. The court noted that police stations are not categorized as "prohibited places" under Section 2(8) of the Act. Therefore, secretly recording inside a police station cannot be treated as an offence under the Official Secrets Act.
