Fact Check: Burn body fat by drinking water made from boiling garlic, cumin seeds? Let’s find out
Claim: An Instagram video suggests drinking a concoction prepared by boiling garlic and cumin seeds with lemon extract to burn fat.
Fact: The claim is misleading. The recipe alone cannot burn fat. A balanced diet and good exercise are essential.
An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic and a teaspoon of cumin seeds mixed with lemon juice in two cups of water and drinking it on an empty stomach to burn fat.
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Fact Check
NewsMeter found that the claim is misleading.
Dr Raghavendra Cherukku, an interventional cardiologist, explained if the method is useful for burning fat: “There is no single strategy to reduce fat. This strategy has to be supplemented with an intake of healthy food and regular exercise. The antilipidemic property of garlic can help reduce LDL and increase HDL but has no impact on triglycerides.”
Garlic has antioxidant and antibiotic properties, which can aid in other health benefits.
“Some studies done on rats and humans have proved the antilipidemic properties of garlic can help burn fat. However, taking the concoction on an empty stomach can be detrimental for those with gastric issues. Hence it can be taken after eating food,” Dr Raghavendra said.
A balanced diet with high protein and fibre, and low oil and low carbohydrates is essential to reduce triglycerides. Food containing carbohydrates, like maida, gets converted into triglycerides, which cannot be reduced by taking the concoction.
“Most South Indian diets use a lot of oil, around 10-15 tablespoons per day, against the maximum requirement of 2-3 tablespoons per day. Physical exercise for 150 minutes per week and a balanced diet are essential to reduce triglycerides and bad cholesterol,” Dr Raghavendra added.
(This story was originally published by newsmeter.in, and republished by english.varthabharati.in as part of the Shakti Collective)
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3 Indians arrested in Canada for shooting outside home
Ottawa (PTI): Three Indian nationals have been arrested by Canadian police on an anti-extortion patrol and charged after bullets were fired at a home.
Harjot Singh (21), Taranveer Singh (19) and Dayajeet Singh Billing (21) face one count each of discharging a firearm, and all have been remanded in custody until Thursday, the Surrey Police Service (SPS) said in a statement on Monday.
The suspects were arrested by patrol officers after an early morning report of shots fired and a small fire outside a home in Surrey's Crescent Beach neighbourhood, the LakelandToday reported.
On February 1, 2026, the SPS members were patrolling in Surrey’s Crescent Beach neighbourhood when reports came in of shots being fired and a small fire outside a residence near Crescent Road and 132 Street.
The three accused were arrested by SPS officers a short time later, the statement said.
SPS’s Major Crime Section took over the investigation, and the three men have now been charged with Criminal Code offences, it said.
All three have been charged with one count each of discharging a firearm into a place contrary to section 244.2(1)(a) of the Criminal Code.
The investigation is ongoing, and additional charges may be forthcoming. All three have been remanded in custody until February 5, 2026.
The SPS has confirmed they are all foreign nationals and has engaged the Canada Border Services Agency, it said.
One of the suspects suffered injuries, including two black eyes, the media report said.
Surrey police Staff Sgt. Lindsey Houghton said on Monday that the suspect had refused to comply with instructions to get out of the ride-share vehicle and started to "actively resist."
"As we were trained, he was taken to the ground and safely handcuffed," said Houghton.
A second suspect with a black eye was also injured in the arrest after refusing to comply, Houghton said.
The arresting officers were part of Project Assurance, an initiative that patrols neighbourhoods that have been targeted by extortion violence.
Houghton said the Canada Border Services Agency (CBSA) is also involved because the men are foreign nationals, and the trio may face additional charges.
It's not clear if the men are in the country on tourist visas, a study permit, or a work permit, but Houghton said CBSA has started its own investigation into the men's status.
Surrey has seen a number of shootings at homes and businesses over the last several months, but there's been an escalation since the new year.
