Fact Check: Burn body fat by drinking water made from boiling garlic, cumin seeds? Let’s find out
Claim: An Instagram video suggests drinking a concoction prepared by boiling garlic and cumin seeds with lemon extract to burn fat.
Fact: The claim is misleading. The recipe alone cannot burn fat. A balanced diet and good exercise are essential.
An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic and a teaspoon of cumin seeds mixed with lemon juice in two cups of water and drinking it on an empty stomach to burn fat.
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Fact Check
NewsMeter found that the claim is misleading.
Dr Raghavendra Cherukku, an interventional cardiologist, explained if the method is useful for burning fat: “There is no single strategy to reduce fat. This strategy has to be supplemented with an intake of healthy food and regular exercise. The antilipidemic property of garlic can help reduce LDL and increase HDL but has no impact on triglycerides.”
Garlic has antioxidant and antibiotic properties, which can aid in other health benefits.
“Some studies done on rats and humans have proved the antilipidemic properties of garlic can help burn fat. However, taking the concoction on an empty stomach can be detrimental for those with gastric issues. Hence it can be taken after eating food,” Dr Raghavendra said.
A balanced diet with high protein and fibre, and low oil and low carbohydrates is essential to reduce triglycerides. Food containing carbohydrates, like maida, gets converted into triglycerides, which cannot be reduced by taking the concoction.
“Most South Indian diets use a lot of oil, around 10-15 tablespoons per day, against the maximum requirement of 2-3 tablespoons per day. Physical exercise for 150 minutes per week and a balanced diet are essential to reduce triglycerides and bad cholesterol,” Dr Raghavendra added.
(This story was originally published by newsmeter.in, and republished by english.varthabharati.in as part of the Shakti Collective)
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PM Modi takes stock of situation after blast near Red Fort, speaks to Amit Shah
New Delhi (PTI):Prime Minister Narendra Modi said he has reviewed with Home Minister Amit Shah and other officials about the situation following the explosion near the Red Fort metro station on Monday that claimed eight lives, and assured people that those affected are being assisted by the authorities.
The high-intensity explosion in the area milling with people also injured 24. They have been taken to the LNJP hospital, a few kilometres away.
"Condolences to those who have lost their loved ones in the blast in Delhi earlier this evening. May the injured recover at the earliest," PM Modi said on X.
"Those affected are being assisted by authorities. Reviewed the situation with Home Minister Amit Shah Ji and other officials," he added.
Earlier, government sources said PM Modi had taken stock of the situation and spoken with Shah, and taken an update.
Videos shared by the Chandni Chowk Traders' Association revealed the magnitude of the blast. A mangled body could be seen lying on a vehicle, while another clip showed a body lying on the road. Eyewitnesses said body parts could be seen scattered near the blast site.
A high alert has been sounded in Delhi, and security has been beefed up at city border points, with vehicle checking intensified.
Delhi Police Commissioner Satish Golcha said the car, in which the blast took place, had some occupants.
According to a senior police officer, "The blast occurred in a moving Hyundai i20 car in which three people were sitting. We have not found any pellet or puncture in the body of the injured, which is unusual in a bomb blast. We are investigating all angles."
Police sources said the car was registered in the name of one Nadeem Khan and bore a Haryana number plate.
Ten fire tenders were rushed to the spot as police cordoned off the area, the Delhi Fire Services said. The blaze caused by the blast was brought under control by 7.29 pm, officials said.
According to a fire department official, six cars, two e-rickshaws and one autorickshaw were gutted in the fire.
The blast was so powerful that it shattered the window panes of vehicles parked several metres away, and the sound was heard at ITO, a few kilometres from the site.
