Healthy eating in 40s linked to better well-being in 70s: Harvard study
Washington: A recent Harvard study has found that dietary choices made in the 40s can have a significant impact on health and quality of life in the 70s. The research, published in Nature Medicine, emphasises the role of a balanced and nutritious diet in preventing chronic diseases and promoting overall well-being in later years.
The study defines healthy ageing as reaching 70 without major chronic illnesses such as cancer, heart disease, diabetes, or cognitive decline while maintaining physical independence and a good quality of life.
Researchers monitored the eating habits of 105,015 individuals over three decades, evaluating their diets based on eight recognised healthy eating guidelines. The Alternative Healthy Eating Index (AHEI), developed by Harvard, was identified as the most effective diet for promoting healthy ageing. This diet emphasises the consumption of fruits, vegetables, whole grains, nuts, legumes, and healthy fats found in olive oil and fatty fish while discouraging red and processed meats, sugary beverages, refined grains, and high sodium intake.
Experts suggest that while no single diet suits everyone, incorporating nutrient-rich foods, opting for whole grains, and prioritising healthy fats over trans and saturated fats can contribute to better health as individuals age.
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BCB official calling Tamim 'an Indian agent' invites wrath of Bangladesh players
Dhaka (PTI): A senior Bangladesh Cricket Board (BCB) official calling former captain Tamim Iqbal "an Indian agent" has not gone down well with the players in the country.
Tamim, one of the finest openers to have come out of Bangladesh, had advised the BCB to not be driven by emotion while deciding the way forward on the national team's participation in the T20 World Cup in India.
Nazmul, chairman of BCB finance committee, called the left-hander opener "an Indian agent" in a Facebook post.
"This time, the people of Bangladesh witnessed, with their own eyes, the emergence of yet another proven Indian agent," he wrote.
The post received immediate backlash from former and current cricketers, including Taskin Ahmed, Momimul Haque and Taijul Islam.
Even the Cricketers' Welfare Association of Bangladesh (CWAB) expressed shock at Nazmul's comments.
"A comment made by BCB director M Nazmul Islam regarding former national captain Tamim Iqbal has come to the attention of the Cricketers' Welfare Association of Bangladesh. We are stunned, shocked, and outraged by it.
"Such a remark by a board official about the most successful opener in Bangladesh's history, who represented the country for 16 years, is utterly condemnable.
"Not only because it concerns a player like Tamim, but such comments about any cricketer of the country are unacceptable and insulting to the entire cricketing community," the players' body said in a statement.
The 36-year-old Tamim played 70 Tests, 243 ODIs and 78 T20 Internationals for his country in a fairly accomplished career.
"We strongly protest against this comment. When a responsible board director makes such remarks on a public platform, it also raises serious questions about the code of conduct of board officials," it said.
"We have already submitted a protest letter to the BCB president, demanding a public apology from the concerned board director and that he be brought under accountability. We hope the BCB president will take appropriate action as soon as possible," CWAB added.
Bangladesh wrote to the International Cricket Council to move their T20 World Cup games out of India after the BCCI instructed IPL franchise KKR to release Mustafizur Rahman ahead of the 2026 edition without giving a specific reason.
"Cricket is the life of Bangladesh. A recent comment surrounding a former national captain who has made a major contribution to the game has caused many to reflect," said pacer Taskin.
"I believe that such remarks directed at a former cricketer of the country are not helpful in the interest of Bangladesh cricket. I hope the concerned authorities will consider the matter seriously and adopt a more responsible stance in the future," he said.
Mominul added: "The comment made by BCB director M Nazmul Islam regarding former national captain Tamim Iqbal is completely unacceptable and insulting to the country's cricketing community. Such behaviour towards a cricketer is in direct conflict with the board's responsibility and ethics," said Mominul.
"A senior cricketer was not given even the minimum respect; instead, he was deliberately humiliated in public. Such remarks show a lack of even basic decorum regarding where and how to speak while holding such a high responsibility.
"I strongly condemn this comment and firmly demand a public apology from the concerned director and that he be brought under accountability. I call upon the BCB to take swift and strict action," said Mominul.
