Healthy eating in 40s linked to better well-being in 70s: Harvard study
Washington: A recent Harvard study has found that dietary choices made in the 40s can have a significant impact on health and quality of life in the 70s. The research, published in Nature Medicine, emphasises the role of a balanced and nutritious diet in preventing chronic diseases and promoting overall well-being in later years.
The study defines healthy ageing as reaching 70 without major chronic illnesses such as cancer, heart disease, diabetes, or cognitive decline while maintaining physical independence and a good quality of life.
Researchers monitored the eating habits of 105,015 individuals over three decades, evaluating their diets based on eight recognised healthy eating guidelines. The Alternative Healthy Eating Index (AHEI), developed by Harvard, was identified as the most effective diet for promoting healthy ageing. This diet emphasises the consumption of fruits, vegetables, whole grains, nuts, legumes, and healthy fats found in olive oil and fatty fish while discouraging red and processed meats, sugary beverages, refined grains, and high sodium intake.
Experts suggest that while no single diet suits everyone, incorporating nutrient-rich foods, opting for whole grains, and prioritising healthy fats over trans and saturated fats can contribute to better health as individuals age.
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Indian national stabbed to death in Canada
Ottawa, (PTI): An Indian national was stabbed to death near Canada's Ottawa city and police have taken one suspect in custody, the Indian mission in the country said.
The High Commission of India in Ottawa, the capital of Canada, said the incident happened in Rockland. It did not identify the victim.
"We are deeply saddened by the tragic death of an Indian national in Rockland near Ottawa due to a stabbing. Police have stated a suspect has been taken into custody," The High Commission posted on X on Friday.
"We are in close contact through a local community association to provide all possible assistance to the bereaved kin," it said.
According to CTV News, Ontario Provincial Police (OPP) said a shooting incident happened near Lalonde Street in Rockland just before 3 pm on Friday.
The site is roughly 40 kilometres east of downtown Ottawa.
Police have not yet said what charges the person in custody faces, the report said.
OPP said there is no concern for public safety.
“As we are just in the early stages of the investigation, there is no further information that can be provided,” the CTV News quoted OPP as saying.
