Simple ways to prevent digestive problems in children
New Delhi, Sep 30 : Newborn babies are bundles of joy for every parent. However, taking care of them is not just exciting but challenging as well. Their laughter brings happiness to everyone around, and their cries fill the atmosphere with a sense of urgency.
When a baby experiences discomfort, it is difficult for her to express it, which makes it important for parents to understand her needs. Babies are prone to skin problems and common health issues like chest congestion and fever, and digestive problems like gas and colic. Hence, keeping a close watch and looking out for signs that indicate digestive discomfort can go a long way in getting rid of the problem quickly and easily.
One of the main causes of frequent digestive problems is a baby's immature digestive system. The initial three years of life are the most crucial for its growth and development, and the digestive system plays a vital role. A baby's ability to eat and digest food is essential for growth and development. A healthy digestion supports healthy growth in babies and goes a long way in their overall well-being.
Doctor Hariprasad, Research Scientist (R&D), The Himalaya Drug Company, shares a few simple ways you can help relieve digestive disturbances in babies.
Frequent meals: Feed the baby in small quantities at frequent intervals. Ensure that he or she consumes enough liquids to digest the food. It is advisable to feed the baby every two hours for the first few months.
Pat on the back: A gentle pat on the back after each feed helps reduce gaseous distension. Stomach cramps are caused due to gas build-up during digestion. Feed slowly, holding baby upright throughout the feeding and for some more time post-feeding. Ensure you burp your baby at regular intervals during feeding to get rid of the gas in the stomach.
Avoid caffeine: While breastfeeding your baby, avoid excessive amount of caffeine in your diet, but consume cow's milk and other dairy products with heavy milk protein. Also, avoid consuming spicy food and foods that cause gas trouble. Nursing mothers should avoid foods that might cause allergies, as baby is likely to develop allergic reactions as well.
Regular check-ups: This can evaluate any underlying digestive problems.
When it comes to medication, it is advisable to use medicines that have herbal ingredients which help combat gastrointestinal disorders in babies. Bonnisan, with ingredients such as dill oil, guduchi, and amalaki (Indian gooseberry), helps regularise bowel movements and control flatulence, colic pain, and other digestive disturbances.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Indian Defence forces committed to adapting to changing environment: CDS General Chauhan
Hyderabad (PTI): Asserting that war and warfare is at the cusp of a major revolution, Chief of Defence Staff (CDS) General Anil Chauhan on Saturday said the Indian Defence forces are committed to adapting to changing environment and imbibing reforms to remain ready and relevant.
Addressing the Combined Graduation Parade (CGP) of 216 Course held at the Air Force Academy at Dundigal near here, General Chauhan said India's strength rests on robust institutions, democratic stability, and unwavering professionalism of our Armed Forces.
He said the intensity of operations may have ebbed, but Operation Sindoor continues.
"You (new officers) also join the Air Force at a moment when a new normal has firmly taken shape. An era defined by a high degree of operational preparedness, 24-7, 365 days. The intensity of operations may have ebbed, but Operation Sindhur continues," he said.
He further said the newly trained officers are entering the Indian Air Force during a phase of deep transformation of the Indian Armed Forces.
Integrated structures, joint operations, and national pursuit of Atmanirbhar Bharat in defence are shaping the future of India's military strength, he said.
"Your journey ahead will be accordingly guided by Jai, the first word of Jai Hind, that's victory. 'J' stands for jointness, fighting as one nation, one force. 'A' stands for Atmanirbhar Bharat, trusted platforms and systems made not just for India but for the world. And finally, 'I' for innovation, daring to think ahead and to be ahead of the curve," he explained.
General Chauhan further said battles in the older domains will always remain contested, often brutal. But in the new domains, they will be smart, swift, and shaped by intellect, innovation, and initiative. The force that masters new frontiers is more likely to prevail in future conflicts.
