Walking just 35 minutes daily can reduce stroke risk in elderly, study claims
New York, Sep 20 : Older adults can prevent their risk of strokes by taking a daily stroll for just 35 minutes a day or four hours a week, say researchers.
Indulging in moderate physical activity, such as swimming, brisk walking, or running two to three hours a week may also reduce the severity of strokes than people who are physically inactive.
"Stroke is a major cause of serious disability, so finding ways to prevent stroke or reduce the disability caused by stroke are important," said Katharina S. Sunnerhagen, from the University of Gothenburg in Sweden.
"While exercise benefits health in many ways, our research suggests that even simply getting in a small amount of physical activity each week may have a big impact later by possibly reducing the severity of a stroke," she added.
For the study, published in the journal Neurology, the team identified 925 people with an average age of 73 who had a stroke.
Of the 481 people who were physically inactive, 354 or 73 per cent had mild stroke. Of the 384 who engaged in light physical activity, 330 or 85 per cent had mild stroke. Of the 59 people who engaged in moderate physical activity, 53 or 89 per cent had mild stroke.
People who engaged in light to moderate physical activity before their stroke were twice as likely to have a mild stroke rather than a moderate or severe stroke when compared to people who were physically inactive, the researchers said.
"There is a growing body of evidence that physical activity may have a protective effect on the brain and our research adds to that evidence," Sunnerhagen said.
The study does not prove that physical activity reduces stroke severity; it only shows an association, she noted.
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Bank unions firm on March 24-25 strike as talks with IBA fail
Kolkata, Mar 14 (PTI): The United Forum of Bank Unions (UFBU) on Thursday said its two-day nationwide strike on March 24 and 25 will be observed as scheduled since discussions with the Indian Banks' Association (IBA) over key demands failed to yield any positive outcome.
In a meeting with the IBA, all UFBU constituents raised issues, including recruitment in all cadres and a five-day workweek. Still, the key issues remained unresolved, National Confederation of Bank Employees (NCBE) General Secretary L Chandrasekhar said.
The UFBU, an umbrella body of nine bank employees' associations, earlier announced the strike to press for these demands which included filling up the workmen and officer director posts in public sector banks.
The unions have also sought the withdrawal of recent directives from the Department of Financial Services (DFS) regarding performance reviews and performance-linked incentives, alleging that such measures threaten job security and create employees.
The UFBU has further opposed what it calls "micro-management" of public sector banks by the DFS, arguing that such interventions undermine the autonomy of bank boards.
Other demands include resolving residual issues with the IBA and amending the Gratuity Act to raise the ceiling to Rs 25 lakh, aligning it with the scheme for government employees and seeking exemption from income tax.
The UFBU comprises major bank unions, including the All India Bank Employees Association (AIBEA), All India Bank Officers’ Confederation (AIBOC), National Confederation of Bank Employees (NCBE), and All India Bank Officers’ Association (AIBOA).
