How to get that perfect smile
New Delhi: Regular oral care is an important aspect of overall well-being. From greater self-confidence to a soaring career, healthy teeth can truly transform the positivity of your mind-set and also create that perfect impression.
Delhi based dentist Ekta Chadha speaks about tips on keeping the pearly whites strong and healthy.
* Target the right area: Toothbrushing is an important part of daily dental care routine. Keeping the area where your teeth meet your gums clean can prevent gum disease, while keeping your tooth surfaces clean can help keep cavities at bay. Also, changing your toothbrush every 3-4 months is highly recommended if the bristles are frayed.
* Choosing the right toothpaste: When it comes to choosing the right toothpaste for you, it's important to think about your unique oral health needs. For example, if you have sensitive teeth, using a specialized desensitizing toothpaste, instead of basic toothpaste will help provide greater relief and is safe to use as well.
* Flossing is as important as tooth brushing: Cleaning between your teeth may help prevent cavities and remove plaque. Flossing cleans the areas which are difficult for a toothbrush to reach. It removes the food debris and plaque accumulated between the teeth.
* Sugar is the culprit of tooth decay: At every age, a healthy diet is essential for keeping the teeth in a healthy state. However, sugary foods have been known as real culprits of tooth decay. When bacteria in the mouth break down simple sugars, they produce high acids that can erode tooth enamel, opening the door to decay. Hence, it is advisable to cut down on foods and drinks that are high in acid such as sodas.
Ajay Kakar, a dentist, too has some tips to share:
* You're brushing too hard: Aggressive toothbrushing is a well-intentioned mistake! You may feel that brushing harder will remove more leftover food and the bacteria, but gentle brushing is all that is needed. When you brush too hard, it can wear down the teeth enamel and damage the gums.
* Choosing a wrong toothbrush: An important feature of a toothbrush is the bristles that remove the bacteria and loosen plaque from your teeth and gums. Sometimes, you may think that the harder the bristles are, the more they'll clean. But that's not true. Compared to hard bristles, soft bristles can clean teeth more effectively.
* Not brushing long enough: The average time a person brushes his teeth is about 33 seconds. This is only one-sixth the amount of time necessary for teeth to achieve plaque-free status. When in doubt, follow the 2s: 2 minutes, 2 times a day rule.
* Forgetting to clean other parts of the mouth: Another common mistake, while your toothbrush is at work, you may brush your front teeth more than the rest and leave out certain parts of your mouth. She suggests that brushing should be an equal opportunity activity, targeting the inside, outside and chewing surfaces of your teeth, as well as your gums, and your tongue.
* Using an old toothbrush: Do you find yourself using the same old toothbrush while the seasons change around you? Are your brush bristles getting frayed? If yes, bust this bad habit and resolve to use a new brush every three to four months.
* Brushing after meals : Wait at least half an hour before brushing to let your saliva naturally neutralize the acids.
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Commercial LPG hike: Delhi restaurant owners warn of higher menu rates, job losses
New Delhi (PTI) A day after a 50 per cent rise in commercial LPG cylinder prices, Delhi's food business, with restaurant owners and street vendors have warned of higher menu rates, financial strain and potential job losses if the trend persists.
The price of commercial LPG was hiked by a steep Rs 993 per 19 kg cylinder, marking the third consecutive monthly hike amid rising global energy prices linked to the West Asia conflict.
For many in the restaurant industry, the spike has been both sudden and steep.
Manpreet Singh, honorary treasurer of the National Restaurant Association of India, said that eateries are already grappling with supply challenges alongside rising costs.
"There is a huge difficulty in getting these cylinders, and black marketing is also increasing in many unregulated sectors," he said, noting that prices that were once around Rs 1,600, often dropping to nearly Rs 1,300 with discounts, have now surged to between Rs 3,000 and Rs 4,000 per cylinder.
He further added that a medium-sized restaurant typically uses between two and five cylinders daily, making the increase particularly burdensome as costs mount.
Singh further said that as costs mount, smaller establishments could struggle to stay afloat. Instead, the association has advised restaurants to shift towards piped natural gas connections through Indraprastha Gas Limited as a more sustainable alternative.
"If this problem continues, PNG is the only long-term solution," he said, adding that temporary measures like coal offer limited relief due to slower cooking times and that it can largely be used only for tandoors.
Echoing similar concerns, Kabir Suri, owner of Mamagoto in Khan Market, said the impact is already visible across the industry. "There has been almost a threefold increase in cylinder prices for restaurants," he said, adding that rising fuel and logistics costs are compounding the pressure.
"If this continues, it will become a significant financial burden, and food prices will inevitably go up. Adding to this burden, higher fuel costs are also affecting logistics and transportation, making a price rise unavoidable. The extent of the impact will vary between small eateries and large chains depending on their scale," he said.
Global oil prices have surged nearly 50 per cent following disruptions in energy supply chains due to the West Asia conflict, pushing up commercial fuel costs and transport expenses.
A West Delhi-based restaurateur said they are trying to manage rising costs while keeping their staff secure. "We are trying to ensure that our staff, from kitchen workers to waiters, are paid on time and do not face immediate hardship," the owner said.
"We are a small restaurant with seating for about 20 to 25 people at a time. But if this continues for long, we will have to take difficult calls. There is only so much we can absorb, and menu prices will have to go up. We hope this does not continue for a longer period," he said.
Another restaurant owner in North Delhi, who did not wish to be named, said operational adjustments alone may not be enough. "We are checking our costs very carefully and trying to cut wherever possible, but if fuel prices remain high, it will eventually affect how we run the business," the owner said.
"Coal helps in tandoor cooking, but it takes more time," the owner further added.
The strain is even more acute among street vendors, many of whom operate on thin margins. A vendor in Saket said he had recently expanded his business, moving from a mobile cart to a rented outlet.
"I have a family to feed and more responsibilities now. Earlier, I managed with a moving cart, but after renting the place, expenses increased," he said. "Whenever cylinders were unavailable, I had to buy them at higher rates in the black market. Now even regular supply is too expensive, and if this continues, we may have to shut down," he added.
In Laxmi Nagar, another vendor said they are struggling to keep the business running. "Sometimes we even used domestic cylinders from home when supply ran out because we had to keep the stall running," he said, adding that rising costs leave little choice but to increase prices or bear losses.
On April 1, the rates of commercial LPG cylinders were hiked by Rs 195.50 per cylinder, followed by a Rs 114.5 hike on March 1, taking the total increase over the past three months to Rs 1,303. With the latest revision, a 19 kg commercial LPG cylinder now costs Rs 3,371.5 in Delhi, up from Rs 2,078.5 earlier.
The prices of domestic LPG cylinders used for household cooking have remained unchanged. They were last increased by Rs 60 per 14.2 kg cylinder on March 7 and currently cost Rs 913 in Delhi.
