How to get that perfect smile
New Delhi: Regular oral care is an important aspect of overall well-being. From greater self-confidence to a soaring career, healthy teeth can truly transform the positivity of your mind-set and also create that perfect impression.
Delhi based dentist Ekta Chadha speaks about tips on keeping the pearly whites strong and healthy.
* Target the right area: Toothbrushing is an important part of daily dental care routine. Keeping the area where your teeth meet your gums clean can prevent gum disease, while keeping your tooth surfaces clean can help keep cavities at bay. Also, changing your toothbrush every 3-4 months is highly recommended if the bristles are frayed.
* Choosing the right toothpaste: When it comes to choosing the right toothpaste for you, it's important to think about your unique oral health needs. For example, if you have sensitive teeth, using a specialized desensitizing toothpaste, instead of basic toothpaste will help provide greater relief and is safe to use as well.
* Flossing is as important as tooth brushing: Cleaning between your teeth may help prevent cavities and remove plaque. Flossing cleans the areas which are difficult for a toothbrush to reach. It removes the food debris and plaque accumulated between the teeth.
* Sugar is the culprit of tooth decay: At every age, a healthy diet is essential for keeping the teeth in a healthy state. However, sugary foods have been known as real culprits of tooth decay. When bacteria in the mouth break down simple sugars, they produce high acids that can erode tooth enamel, opening the door to decay. Hence, it is advisable to cut down on foods and drinks that are high in acid such as sodas.
Ajay Kakar, a dentist, too has some tips to share:
* You're brushing too hard: Aggressive toothbrushing is a well-intentioned mistake! You may feel that brushing harder will remove more leftover food and the bacteria, but gentle brushing is all that is needed. When you brush too hard, it can wear down the teeth enamel and damage the gums.
* Choosing a wrong toothbrush: An important feature of a toothbrush is the bristles that remove the bacteria and loosen plaque from your teeth and gums. Sometimes, you may think that the harder the bristles are, the more they'll clean. But that's not true. Compared to hard bristles, soft bristles can clean teeth more effectively.
* Not brushing long enough: The average time a person brushes his teeth is about 33 seconds. This is only one-sixth the amount of time necessary for teeth to achieve plaque-free status. When in doubt, follow the 2s: 2 minutes, 2 times a day rule.
* Forgetting to clean other parts of the mouth: Another common mistake, while your toothbrush is at work, you may brush your front teeth more than the rest and leave out certain parts of your mouth. She suggests that brushing should be an equal opportunity activity, targeting the inside, outside and chewing surfaces of your teeth, as well as your gums, and your tongue.
* Using an old toothbrush: Do you find yourself using the same old toothbrush while the seasons change around you? Are your brush bristles getting frayed? If yes, bust this bad habit and resolve to use a new brush every three to four months.
* Brushing after meals : Wait at least half an hour before brushing to let your saliva naturally neutralize the acids.
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Russian military hardware, spare parts for Indian military to be manufactured in India
New Delhi (PTI): Russia agreed to encourage joint manufacturing in India of military hardware and spare parts for maintenance of Russian-origin arms and defence equipment.
Ways to bolster overall bilateral defence cooperation figured prominently during summit talks between Prime Minister Narendra Modi and Russian President Vladimir Putin on Friday.
It has been a long-standing grievance of armed forces that the supply of critical spares and equipment from Russia takes a long time, affecting the maintenance of military systems procured from that country.
"Both sides agreed to encourage joint manufacturing in India of spare parts, components, aggregates and other products for maintenance of Russian origin arms and defence equipment under Make-in-India programme through transfer of technology," a joint statement said.
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It said both sides also agreed to set up joint ventures for meeting the needs of the Indian armed forces as well as subsequent export to mutually friendly third countries.
The joint statement said the India-Russia defence partnership is being reoriented to take up joint co-development and co-production of advanced defence technology and systems.
In their meeting on Thursday, Defence Minister Rajnath Singh and his Russian counterpart Andrey Belousov resolved to expand bilateral defence cooperation.
In the meeting, the Indian side showed keen interest in procurement of additional batches of S-400 missile systems from Moscow to bolster its combat prowess.
In October 2018, India signed a USD 5 billion deal with Russia to buy five units of the S-400 air defence missile systems, notwithstanding a warning by the US that going ahead with the contract may invite US sanctions under the provisions of Countering America's Adversaries Through Sanctions Act (CAATSA).
Three squadrons have already been delivered.
The S-400 systems played a crucial role during Operation Sindoor. India may also look at procuring the S-500 missile systems from Russia.
In the Modi-Putin talks, the two sides also agreed to continue jointly developing systems of bilateral trade settlements through the use of national currencies.
Additionally, the two sides agreed to continue their consultations on enabling the interoperability of the national payment systems, financial messaging systems, as well as central bank digital currency platforms.
Modi and Putin appreciated the ongoing intensification of the joint work on a free trade agreement on goods between India and the Eurasian Economic Union, covering sectors of mutual interest, the joint statement said.
They also directed both sides to intensify efforts in negotiations on a mutually beneficial agreement on the promotion and protection of investment, it said.
India and Russia also welcomed steps to ensure long-term supply of fertilisers to India and discussed the potential establishment of joint ventures in this area.
