Indians consume far too less calcium than required
Warsaw, April 20: Adults in India consume on an average about half the amount of calcium than required for healthy bones, according to a global map of dietary calcium intake launched on Friday.
Calcium is a major component of bone, accounting for between 30-35 per cent of its mass and much of its strength. Low calcium intake has been linked to lower bone-mineral density, which increases the risk of osteoporosis and broken bones.
In India, the average calcium intake is only 429 mg per day against the requirement of 800-1000 mg per day, according to the map launched by the International Osteoporosis Foundation (IOF), a nongovernmental organisation.
Across the 74 countries included in the map, the estimate of average dietary calcium intake among adults varies widely, from a low of 175 mg/day in Nepal to a high of 1233 mg/day in Iceland, according to the findings presented at a symposium held in Krakow, Poland.
Countries in Asia, Africa and South America mostly have low calcium intakes, ranging between about 400 and 700 mg/day, showed the map.
The map reflects the findings of a recent study published in the journal Osteoporosis International.
"The Map reveals that in many parts of Asia and Southeast Asia the population has extremely low intakes of calcium in the diet, with levels often less than 400 to 500 mg a day," said Ambrish Mithal, co-author of the study and IOF board member from India.
"In China and India, the world's most populous countries, the average intake is shown to be only 338 mg/day and 429 mg/day respectively," Mithal added.
The amount of calcium needed varies at different stages of life. Calcium requirements are especially high in the teenage years due to the rapid growth of the skeleton, and at older age, when the body's ability to absorb calcium declines.
In older adults, bone loss occurs at a rate of about one per cent per year, resulting in calcium loss of approximately 15 g per year.
The recommendations for daily calcium intake vary by country, however 800-1000 mg/day is generally recommended for healthy adults, with higher amounts recommended for teenagers, postmenopausal women, the elderly, and people with osteoporosis.
Foods rich in calcium include all dairy foods (milk, yoghurt, cheeses), certain vegetables (broccoli or kale), whole canned fish with soft edible bones such as sardines, some nuts, calcium-set soy products (tofu, soy milk), and some mineral waters.
Let the Truth be known. If you read VB and like VB, please be a VB Supporter and Help us deliver the Truth to one and all.
Cong takes swipe at PM over India not being part of US-led 'Pax Silica' grouping
New Delh (PTI) The Congress on Saturday said it is perhaps not very surprising that India is not part of a US-led strategic initiative to build a secure silicon supply chain, given the "sharp downturn" in the Trump-Modi ties, and asserted that it would have been to "our advantage if we had been part of this group".
Congress general secretary in charge of communications Jairam Ramesh took a swipe at Prime Minister Narendra Modi, saying the news of India not being part of the group comes after the PM had enthusiastically posted on social media about a telephone call with his "once-upon-a-time good friend and a recipient of many hugs in Ahmedabad, Houston, and Washington DC".
In a lengthy post on X, Ramesh said, "According to some news reports, the US has excluded India from a nine-nation initiative it has launched to reduce Chinese control on high-tech supply chains. The agreement is called Pax Silica, clearly as a counter to Pax Sinica. The nations included (for the moment at least) are the US, Japan, the Republic of Korea, Singapore, the Netherlands, the United Kingdom, Israel, the United Arab Emirates, and Australia."
"Given the sharp downturn in the Trump-Modi ties since May 10th, 2025, it is perhaps not very surprising that India has not been included. Undoubtedly, it would have been to our advantage if we had been part of this group."
"This news comes a day after the PM had enthusiastically posted on his telephone call with his once-upon-a-time good friend and a recipient of many hugs in Ahmedabad, Houston, and Washington DC," the Congress leader asserted.
The new US-led strategic initiative, rooted in deep cooperation with trusted allies, has been launched to build a secure and innovation-driven silicon supply chain.
According to the US State Department, the initiative called 'Pax Silica' aims to reduce coercive dependencies, protect the materials and capabilities foundational to artificial intelligence (AI), and ensure aligned nations can develop and deploy transformative technologies at scale.
The initiative includes Japan, South Korea, Singapore, the Netherlands, the United Kingdom, Israel, the United Arab Emirates, and Australia. With the exception of India, all other QUAD countries -- Japan, Australia and the US -- are part of the new initiative.
New Delhi will host the India-AI Impact Summit 2026 on February 19-20, focusing on the principles of 'People, Planet, and Progress'. The summit, announced by Prime Minister Narendra Modi at the France AI Action Summit, will be the first-ever global AI summit hosted in the Global South.
Prime Minister Modi and US President Trump on Thursday discussed ways to sustain momentum in the bilateral economic partnership in a phone conversation amid signs of the two sides inching closer to firming up a much-awaited trade deal.
The phone call between the two leaders came on a day Indian and American negotiators concluded two-day talks on the proposed bilateral trade agreement that is expected to provide relief to India from the Trump administration's whopping 50 per cent tariffs on Indian goods.
In a social media post, Modi had described the conversation as "warm and engaging".
"We reviewed the progress in our bilateral relations and discussed regional and international developments. India and the US will continue to work together for global peace, stability and prosperity," Modi had said without making any reference to trade ties.
