Indians consume far too less calcium than required
Warsaw, April 20: Adults in India consume on an average about half the amount of calcium than required for healthy bones, according to a global map of dietary calcium intake launched on Friday.
Calcium is a major component of bone, accounting for between 30-35 per cent of its mass and much of its strength. Low calcium intake has been linked to lower bone-mineral density, which increases the risk of osteoporosis and broken bones.
In India, the average calcium intake is only 429 mg per day against the requirement of 800-1000 mg per day, according to the map launched by the International Osteoporosis Foundation (IOF), a nongovernmental organisation.
Across the 74 countries included in the map, the estimate of average dietary calcium intake among adults varies widely, from a low of 175 mg/day in Nepal to a high of 1233 mg/day in Iceland, according to the findings presented at a symposium held in Krakow, Poland.
Countries in Asia, Africa and South America mostly have low calcium intakes, ranging between about 400 and 700 mg/day, showed the map.
The map reflects the findings of a recent study published in the journal Osteoporosis International.
"The Map reveals that in many parts of Asia and Southeast Asia the population has extremely low intakes of calcium in the diet, with levels often less than 400 to 500 mg a day," said Ambrish Mithal, co-author of the study and IOF board member from India.
"In China and India, the world's most populous countries, the average intake is shown to be only 338 mg/day and 429 mg/day respectively," Mithal added.
The amount of calcium needed varies at different stages of life. Calcium requirements are especially high in the teenage years due to the rapid growth of the skeleton, and at older age, when the body's ability to absorb calcium declines.
In older adults, bone loss occurs at a rate of about one per cent per year, resulting in calcium loss of approximately 15 g per year.
The recommendations for daily calcium intake vary by country, however 800-1000 mg/day is generally recommended for healthy adults, with higher amounts recommended for teenagers, postmenopausal women, the elderly, and people with osteoporosis.
Foods rich in calcium include all dairy foods (milk, yoghurt, cheeses), certain vegetables (broccoli or kale), whole canned fish with soft edible bones such as sardines, some nuts, calcium-set soy products (tofu, soy milk), and some mineral waters.
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Lt Gen NS Raja Subramani to be India's next Chief of Defence Staff
New Delhi (PTI): Lt Gen NS Raja Subramani will be India's new Chief of Defence Staff (CDS) and his key task is set to be to implement the ambitious theaterisation plan that seeks to ensure tri-services synergy.
He will succeed Gen Anil Chauhan whose tenure will come to an end on May 30.
Gen Chauhan, a former Eastern Army Commander, took charge as the country's senior-most military commander in September 2022, over nine months after the first CDS, General Bipin Rawat, died in a helicopter crash in Tamil Nadu.
The government has appointed Lt Gen NS Raja Subramani (Retd) as the Chief of Defence Staff, who will also function as the secretary of the Department of Military Affairs, the defence ministry said on Saturday.
Lt Gen Subramani is currently serving as the military adviser to the National Security Council Secretariat.
Prior to that, he was the Vice Chief of the Army Staff from July 1, 2024 to July 31, 2025, and was General Officer Commanding-in-Chief of the Central Command from March 2023 till June 2024.
As Chief of Defence Staff, Lt Gen Subramani's primary task will be to implement the theaterisation model to bring in tri-services synergy by rolling out integrated military commands.
The officer is a graduate of the National Defence Academy and the Indian Military Academy. He was commissioned into the eighth battalion of the Garhwal Rifles on December 14, 1985.
Lt Gen Subramani is an alumnus of Joint Services Command Staff College, Bracknell (UK), and the National Defence College, New Delhi. He holds a Master of Arts degree from King's College London and an MPhil in defence studies from Madras University.
In his illustrious career spanning over 40 years, Lt Gen Subramani has served across a wide spectrum of conflict and terrain profiles and tenanted a host of Command, Staff and Instructional appointments.
He commanded the 16 Garhwal Rifles in Counter-Insurgency operations in Assam as part of Operation Rhino, the 168 Infantry Brigade in Jammu and Kashmir, and the 17 Mountain Division in the Central Sector, all during a challenging operational environment.
He also has the distinction of commanding two Corps, including the Indian Army's premier strike Corps on the Western Front.
