Pakistan drop Hafeez, Shah from Asia Cup squad
Lahore, Sep 4: Pakistan Cricket Board (PCB) selectors on Tuesday dropped seasoned campaigners Mohammad Hafeez and Yasir Shah from the Sarfraz Ahmed-led 16 member squad for the Asia Cup, to be played in the United Arab Emirates from September 15.
The selection committee headed by the new PCB chairman Ehsan Mani has however added a couple of rookies in 18-year-old pacer Shaheen Afridi and opener Shan Masood for the six-nation tournament.
The rest of the squad remains unchanged from Pakistan's last five-match One-day International (ODI) series against Zimbabwe.
Pakistan begin their Asia Cup campaign with a league game against the winner of the ongoing Asia Cup Qualifier on September 16 before facing arch-rivals India on September 19.
Pakistan squad for Asia Cup: Sarfraz Ahmed (Captain), Fakhar Zaman, Shoaib Malik, Mohammad Amir, Shadab Khan, Imam ul Haq, Shan Masood, Babar Azam, Asif Ali, Haris Sohail, Mohammad Nawaz, Fahim Ashraf, Hasan Ali, Junaid Khan, Usman Shinwari, Shaheen Afridi.
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Fact Check: Burn body fat by drinking water made from boiling garlic, cumin seeds? Let’s find out
Claim: An Instagram video suggests drinking a concoction prepared by boiling garlic and cumin seeds with lemon extract to burn fat.
Fact: The claim is misleading. The recipe alone cannot burn fat. A balanced diet and good exercise are essential.
An Instagram video about an ‘ancient method’ to burn body fat has gone viral. The video advises boiling two cloves of garlic and a teaspoon of cumin seeds mixed with lemon juice in two cups of water and drinking it on an empty stomach to burn fat.
View this post on Instagram
Fact Check
NewsMeter found that the claim is misleading.
Dr Raghavendra Cherukku, an interventional cardiologist, explained if the method is useful for burning fat: “There is no single strategy to reduce fat. This strategy has to be supplemented with an intake of healthy food and regular exercise. The antilipidemic property of garlic can help reduce LDL and increase HDL but has no impact on triglycerides.”
Garlic has antioxidant and antibiotic properties, which can aid in other health benefits.
“Some studies done on rats and humans have proved the antilipidemic properties of garlic can help burn fat. However, taking the concoction on an empty stomach can be detrimental for those with gastric issues. Hence it can be taken after eating food,” Dr Raghavendra said.
A balanced diet with high protein and fibre, and low oil and low carbohydrates is essential to reduce triglycerides. Food containing carbohydrates, like maida, gets converted into triglycerides, which cannot be reduced by taking the concoction.
“Most South Indian diets use a lot of oil, around 10-15 tablespoons per day, against the maximum requirement of 2-3 tablespoons per day. Physical exercise for 150 minutes per week and a balanced diet are essential to reduce triglycerides and bad cholesterol,” Dr Raghavendra added.
(This story was originally published by newsmeter.in, and republished by english.varthabharati.in as part of the Shakti Collective)
