Ambedkar Jayanti celebrated at Lourdes school
Mangaluru: Lourdes Central School celebrated the 127th Birth Anniversary of Dr. B. R. Ambedkar on Saturday as a part of the Nationwide Celebrations.
The event commenced at 8.00a.m with a prayer song sung by the choir members followed by thought for the day by Vaishnavi Suresh of Class X and Significance of the Day by Sonali Umanath of Class X.
The Principal Rev. Fr Robert D’Souza, the Vice Principal Mrs Belita Mascarenhas along with the student representatives offered a floral tribute to Dr B R Ambedkar.
The Principal, who spoke on the occasion, said that Dr Ambedkar has occupied the 1st place by having founded the Constitution.
He stressed on two points - the first one was to be a responsible citizen by following the law and protecting the Constitution. He also said that rights and duties are the two faces of the coin and when we enjoy these rights we are deemed to perform our duties without fail. The second point was that we need to honour the Constitution by respecting others’ rights.
He appreciated the five pillars of our Constitution - Sovereign, Socialist, Secular, and Democratic Republic. Varkey Mathew of Class X enlightened the audience with the contributions of Dr B R Ambedkar.
The programme concluded by reciting the pledge and respectfully singing the School Anthem. The programme was compered by Frazel of Class X.
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Karnataka issues nutrition advisory for govt events; recommends millets, healthier options
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Bengaluru (PTI): The Karnataka government on Monday issued a nutrition advisory recommending healthier food and beverage options at meetings, functions, and other official gatherings held in the state.
The advisory has been issued by the Department of Karnataka Health and Family Welfare Services to promote healthy dietary and nutritional habits among officials and staff, noting that food, refreshments and beverages served in government offices and official programmes are "often not aligned with nutrition standards."
The advisory recommends serving snacks such as millet-based, low-fat and low-sugar foods, fresh fruits, vegetable salads, sprouts, roasted nuts and seeds during in-house office meetings and breaks.
Beverages such as green tea, low-fat buttermilk, and locally filtered or boiled water served in glass bottles or steel flasks have also been suggested.
According to the advisory, for larger government events, conferences and exhibitions, departments have been advised to include at least one millet-based item during snacks and a minimum of two millet dishes in meals, along with local cuisine and at least one regional recipe.
It also recommends the use of brown rice instead of white rice, freshly prepared vegetable salads, and fresh fruits or low-sugar fruit juices.
If non-vegetarian food is served, it should consist of well-cooked lean or white meat, the advisory stated.
In eateries operating within government office campuses, the department has recommended millet-based foods, fresh vegetable salads, boiled pulses such as horse gram or chickpeas, and low-fat beverages.
It suggests serving food using reusable metal plates and glasses.
The advisory also recommends avoiding microwave-heated food, industrially processed food, fried snacks, high-fat or heavily spiced dishes, carbonated drinks, high-sugar fruit juices, and alcoholic beverages.
It further discourages serving milk-based tea or coffee and plastic-bottled water during official events.
“Overall, hygiene and cleanliness should be maintained while serving food and water. Local cottage industries, self-help groups, prison kitchens, nutri-gardens and others should be preferred for placing food and beverage orders,” the advisory added.
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