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Health

Why middle-aged smokers should quit

Middle-aged individuals who smoke could be at far greater risk of developing heart failure than those who never smoked, or those who quit, according to new research.


Broccoli may prevent hardening of neck arteries in the elderly

 A study has found eating cruciferous vegetables like cabbage and cauliflower three or more times per day can prevent hardening of neck arteries and also decrease the risk of heart diseases.

 


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Coffee adversely impacts Alzheimer patients.

Regular intake of coffee or caffeine by patients with Alzheimer's disease may deteriorate their neuropsychiatric symptoms, including but not limited to anxiety, say researchers.

Protein from nuts and seeds linked with a healthy heart

While red meat-rich in protein-is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study consisting of more than 80,000 participants.

'Night Owls' Taking Morning Classes Get Poor Marks

Studying till late in the night will only fetch poor grades and it is high time to tailor students' class schedules to their natural biological rhythms, stress researchers. Students whose circadian rhythms were out of sync with their class schedules -- say, night owls taking early morning courses -- received lower grades due to "social jet lag," a condition in which peak alertness times are at odds with work, school or other demands.

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